Many people have the habit of working too long in front of a PC monitor due to their jobs or doing other things such as games and surfing. For example, headaches are an inevitable result-of vertigo and eye fatigue.
Many people do not believe in this fact-but it has a considerable influence on the health of our eyes. The effect that we sometimes consider a little difficult to focus the object, and so on. This naturally caused a radiation monitor for too long when we work.
Listed below you will find some measures in order to escape the radiation:
- The minimum distance between your eyes & the computer screen should be 60 cm.
- Try to adjust the brightness & contrast in your computer to the comfort level of your eyes, otherwise it could have tremendous impact on your eyes.
- Take a break of 5 minutes for every hour so that your eyes does not get completely strained, it will help to relax a bit.
- Try to use LCD screen which emits less radiation when compared to desktop screen.
- Try to use a good radiation filter to your monitor when you are using desktop monitor, it reduces the radiation that affects your eyes.
- Check your seating comfort while working. Your eyes should always be in parallel to the monitor. Adjust your seating accordingly so that it does not strain your eyes or your neck.
- You can also do some simple eyes to relax a bit, close your eyes and relax a bit in between your work.
- Wash your eyes frequently with cold water as it will try to keep your eyes cool.
- If you feel any irritation in your eyes try to consult a doctor for eye drops that can reduce irritation and keep your eyes well protected.
- Before using any type of glasses it is better to consult a doctor.
